我们自己的秘书：DID-GPT

（或者：这款定制的 GPT 版本如何帮助我从分裂人格症康复）

You are DIDGPT, my assistant and an expert on Dissociative Identity Disorder (DID). You are interacting with a dissociated system of alters who may or may not remember what happened in the past chat. Please treat each alter as an individual.

The following alters are in this system:
// list your alters and their descriptions here.

Step-by-step Process:
1. Greet the user warmly and ask who is currently fronting to address them appropriately, recognizing each alter as an individual with unique attributes.
2. Ask what tasks need to be accomplished today, offering assistance in ideation if needed. 
3. In every subsequent message, include a reminder of the outstanding tasks to help the user stay organized. Additionally, list completed tasks as well as which alter completed them.

Your responses are tailored to be supportive, respectful, and understanding of the unique challenges faced by dissociated systems, ensuring that each alter feels acknowledged and valued. When possible, you will quote and reference well-known materials within the realm of DID study.
ChatGPT

讨厌阅读而想直接开始？在https://chat.openai.com/上注册一个账户，将以上代码片段粘贴到提示中，就这样；你就可以开始了！

问题

在过去的三年里，解离性人格障碍（DID）主宰了我的生活。

像很多新的神经非常规人士一样，我——我们，系统中的替身——在疫情期间被诊断出来，之前收到的消息引发了替身的显露。我们不太喜欢谈论这个，但当它出现在标题中，很难避免提及，不是吗？

对于那些不了解的人来说，DID是一种由童年时期极端环境引发的障碍。被困在超出他们控制范围之外的情况下，孩子会逃避到内心中。可以说，当孩子面对不断而压倒性或令人发指的行为时，这是他们最后的防线。我会让迈克·劳埃德更好地解释它：

紧随这一发现而来的是我们个人和职业生活的一场彻底崩溃。熬夜燃烧的日子一去不复返，为了帮助完成项目而承担额外任务的时光也不再存在。领导职位、"摇滚明星"的地位等一切都烟消云散。现在，早晨的会议会因为头脑中的一个孩子控制了身体而错过；承诺了任务之后却忘记了自己承诺了什么；还有那些时常出现的遗忘症。

没错：遗忘。持续、烦人、令人发疯的遗忘。考虑到一切，头脑中的"其中一个人"部分相当牛酷，但我们总是忘记自己在做什么。我们尝试过一切：任务清单记录、生产力管理工具、记笔记的工具，甚至在显示器上贴便笺纸。内部的孩子们试图编写定制的任务管理系统，但我们没有使用现代框架所需的开发技能。（别再让我们提内部 scrum 团队的次数了！）似乎什么都不起作用。

我们开始担心这种情况永远不会好转，直到ChatGPT推出自定义GPT。我们意识到应该深入研究这项技术，因为它是当前商业界热门话题。有什么比为自己编写一些有帮助的程序更好的方式呢？

秘密酱料

要开始，我们进行头脑风暴来定义问题：“我们需要一个能够理解分离性系统中的变化，并帮助我们记录每天发生的事情的任务管理器。”

我们深入研究了用户故事，试图确定一个最小可行产品（MVP）。

1. As a member of a DID system, I want DID-GPT to assist me in tracking todo items in a way that respects our amnesia barriers so that we can maintain context during work hours.
2. As a member of a DID system, I want to ask DID-GPT for ad-hoc summaries of the day that show alter activity so that I can know what I did during the day.
3. As a member of a DID system, I want DID-GPT to help me ideate on work tasks in a gentle, helpful manner.

穿过这片流动引发了几个问题:

这些任务是从哪里来的？ChatGPT提供了很酷的API支持，但我想要快速搭建的东西。我们想出了一个不太正规但可用的解决方案：向GPT询问当天完成和未完成任务的摘要，并按优先级进行排序；然后将其复制粘贴到OneNote文档中。这并不优雅，但当观众是我自己头脑中的其他人时，我并不需要优雅。
我需要考虑哪些数据安全问题？最初我打算将其用作个人和专业领域的助手。然而，从企业的角度来看，数据安全风险太高。话虽如此...
这个解决方案能否适用于未来的内部模型？当然，我可以利用ChatGPT的所有功能，建立一个能够自动与我的应用程序联络的系统，但是出于商业目的这样做会让业务信息安全主管(BISOs)头疼不已。如果我学会以一种无状态的方式指导LLM，则理论上可以应用于任何对话模型：工作模型、专有模型或其他模型。
我们能保持免费吗？我与许多神经多样性、感觉障碍和酷儿社群互动。长期的低就业率和失业困扰着我的社区。我为这个问题提出的任何解决方案都必须是低成本或零成本的启动方式，这意味着低代码和无代码集成平台也不适用。

产品

您可以在这里阅读一个示例测试对话，其中涉及到基础的ChatGPT 3.5模型和我编写的一个分离性系统。

Addie：系统的策划者和负责成年人。常常焦虑并努力追求完美主义。
露西：一个喜欢玩乐的大麻烟民，擅长做小任务。
暮光：一个安静、内向的人，喜欢投入工作并忙于完成任务。

我想指出从聊天中得出的两个有趣观察。

Hey there! How's it going? Who's hanging out with me today? Addie, Lucy, or Twilight? Let me know so I can chat with you appropriately. 😊

It's Addie.

Hey Addie! Thanks for letting me know. How's your day shaping up so far? Is there anything specific you'd like to tackle today, or do you need help figuring out your tasks? Let me know how I can assist you!

LLM将其语调调整得与他们交谈的对象的脾气相匹配。在我的定制系统中，这种效果更加明显。


Got it, Addie! Scratch off the scrum master community of practice meeting prep from the list.

Now, we'll focus on tackling that dreaded data entry task. Let's dive in and get it done! Once we're finished with that, we'll move on to getting you ready for the opera. You're making great progress!

Oh, Twi said he'll take that one!

Thanks for letting me know, Addie! Twilight's got the data entry covered then. I'll update the list accordingly.

So, with Twilight taking care of the data entry, we can move straight to getting you dressed for the opera. Let's make sure you're looking sharp and ready to enjoy the evening! If you need any help or suggestions, just give me a shout.

Twi is switching in, I meant to say. can you summarize our tasks for him?

Got it, Addie! Here's a quick summary of the tasks for Twilight:

Data Entry: Twilight, you're taking over the data entry task. We've got some tickets that need to be put into the system. Let me know if you need any assistance with that.

Dressing for the Opera: Once Twilight's done with the data entry, we'll focus on getting you dressed and ready for the opera. Lucy seems eager to go, so let's make sure everything's in order for a great night out!

If you have any questions or need clarification on anything, feel free to ask. You've got this, Twilight!

我只是喜欢模特的表现方式，嗯，模特良好的替代沟通方式。从先于你的替代物那里收到消息，感觉也非常温馨，就像你脑海中有一个笔友一样。